What You Will Need:

• Jar
• Yowie capsules
• Paper
• Pen or pencil

Instructions:

1. Write down something or someone that you are thankful for today on a piece of paper.
2. Fold the piece of paper and place it inside an empty Yowie capsule. Close the capsule and place it in the jar.
3. Do this each day, until your jar starts to fill up full of all the things you are grateful for.
4. When you are having a bad day, pull out one of the capsules and read something that you are grateful for to remind yourself.